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Welcome to
Time to R.E.S.T.

The Creative Route to Inner Freedom and Wellbeing
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Hello, my name is Jane Douglas and I am so happy you have found your way here.

There can be no denying that the world is complex and challenging for us all at the moment with many of us transitioning from what we were to what we might be.

If any of us are going to thrive and find our way amidst the noise and confusion of a chaotic world we are all going to need to make an ongoing commitment to ourselves and to adopting practices that help us look inwards. The R.E.S.T. Practice is a joyful approach to your own growth and wellbeing. 

This taster workshop will teach you the basics of The R.E.S.T. Practice and has three aims...

  • First to allow you to experience The R.E.S.T. Practice using your taster kit alongside the video below.​

  • Second to explain how you could deepen this practice and take it up as an ongoing basis.

  • Third, and for me the most important thing, is that you enjoy your session, that it nourishes your soul and gives you a well earned rest!

So, grab your taster kit and let's get started! 

 

I look forward to connecting with you.

Jane

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The 'Time to R.E.S.T.' Workshop


So what happens next?

I am fully aware that this practice will not be for everyone and for some of us this will be a parting of the ways. If this is the case for you I want to thank you so much for trying out The R.E.S.T. Practice. 

For some of you it may be the case that you would like to learn more about The R.E.S.T. Practice before deciding to deepen your understanding of it. Please feel free to look around this website where you will find more information about me, the practice itself and the ways it is offered. If you have any questions I would be more than happy to answer them for you and you can contact me via email at Jane@mymaptofreedom.com.

 

For those of you who feel ready to dive in, I am inviting you to join myself and the band of like minded travellers in the journey of making The R.E.S.T. Practice part of your ongoing personal and spiritual development.

Below you will find the three 'plans.' Each plan is designed around the amount of art materials you will receive. (Did I mention that you get boxes of art materials?) Each plan has three core components...

 

  • Access to on-line tutorials to deepen your understanding of The R.E.S.T. Practice  

  • Access to our on-line community where you connect with like minded people, share your pages (if you wish to) and receive daily inspiring posts to deepen your practice 

  • Glorious box/es of journaling materials

Choosing a plan is not like buying a commodity, something you can put on a shelf and forget about. This is an active choice to invest in your own personal and spiritual development and the support that comes from myself and our community. The plans are laid out as monthly payments to reflect that ongoing commitment, they also reflect my ongoing commitment to you.

To discover which plan feels right for you simply click the 'Discover More' button below each plan where you will find more detail about the contents of each plan.

 

When you are ready, I look forward to welcoming you to this most joyous of practices!

Jane

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Best Value

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OCCASIONALS

£25.00
every month for 3 months

Perfect for those who wish to try out this practice or who intend to practice once a week or less.

  • Your own R.E.S.T. Practice box of goodies including your journal.

  • Lifetime access to our on-line community with daily videos, blogs and inspiration to deepen your practice.

  • 6 tutorial videos

(UK prices only. For overseas there is an additional charge for postage)

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ENTHUSIASTS

£12.50

every month for 12 months

Perfect for those who wish to expand their journaling repertoire and intend to practice more than once a week

  • Your own R.E.S.T. Practice Box of goodies including your journal.

  • Lifetime access to our on-line community with daily videos, blogs and inspiration to deepen your practice.

  • 12 tutorial videos

  • 2 additional boxes crammed with art journaling goodies posted through the year. 

A saving of £37.50!

(UK prices only. For overseas there is an additional charge for postage.)

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DEEP DIVERS

£37.50
every month for 12 months

Perfect for those looking for a deep dive personal development journey.

  • As well as getting your R.E.S.T. Practice box of goodies you will also get a further 4 boxes of journaling materials crammed full of goodies posted throughout the year. (5 in total)

  • Lifetime access to our on-line community with daily videos, blogs and inspiration to deepen your practice.

  • 30 tutorial  videos

  • 6 comprehensive guides for each box

  • 9 full sized soul maps based on personality types

  • 9 mini soul maps

(UK price only. For overseas there is and additional charge for postage)