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The Deep Divers Plan
 

The Deep Divers Plan involves a commitment to a year long development journey called The Unleashed Soul. This is for those who wish to deepen their practice by embarking on a deeply transformational journey.

The Unleashed Soul journey uses The R.E.S.T. Practice in conjunction with something called your 'Soul Map.'

Your soul map is a visual tool based on the Enneagram of the Personality and helps you discover the specific ways your personality type blocks access to your soul. Using your Soul Map in conjunction with The R.E.S.T. Practice allows you to be guided back to the truth, wisdom and energy of who you are at the deepest level.

Made up of 5 stages, this journey really is a deep dive, and the stages are paced to allow you the time to explore, understand and integrate your learnings, 'aha' moments and awakenings.

At each stage (2.5 monthly intervals) you will receive a parcel of wonderful creative goodies, guides and journaling materials (5 parcels in total) and links to your online content. 

Before embarking on this programme you will need to find out which soul map is yours and you can do that here..

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This is the first stage of your journey with The Unleashed Soul Practice and also a stand-alone package. Wherever you are in your spiritual development, a complete beginner or a 'seasoned pro', this is your starting point where you will learn how this practice uses your innate creativity to connect with your soul and discover the habitual ways your personality traits block your access to this ever-constant, ever-present awareness, the part of you that is always guiding you back to centre.

 

You will get to answer important questions like "What exactly is my soul?" "How do I connect with my soul amidst the busyness of everyday life?" and "How do I listen to what my soul wants me to know?"

Through your practice you will unlock: 

  • gentle and profound wisdom directly from your soul

  • relaxation and inner peace with freedom from the grip of your habitual personality traits

  • joyful connection to your innate creativity

  • connection and support from like-minded people in our closed Facebook Group

In your first pack, you will get

 

Your very own kraft card creative art journal containing: 

  • A stunning foldable full scale (40cm x 40cm) colour copy of your soul map

  • A full-colour insert describing your personality type.

  • 15 pre-coloured sheets for journaling on the go’

  • 15 plain sheets ready for your mixed media adventures

  • A collection of 20 stunning tissue paper images

  • 40 tissue paper ‘soul messages’ to collage              into your journal 

 

Your very own starter kit of materials designed to get you up and running right away which includes:

  • Three mandala stencils

  • Two paint pens

  • A bottle of PVA glue

  • A glue spreader

 

A 64-page booklet walking you step by step through three powerful guided practices

  • The Power of R.E.S.T Practice

  • The Hello Soul Practice

  • The From Personality to Presence Practice

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At this level, you will learn to broaden your perspective, giving you a fuller understanding of yourself by expanding your practice from your core personality to your ‘family of maps’ – including your maps of stress and growth.

 

As well as giving you a fuller picture of the specific ways you block access to your soul, your family of maps will add richness and depth to your knowledge, revealing who you are at your best and your worst.  Learning how to apply your practice to your family of maps will show you how to navigate life and maintain connection with your soul no matter your circumstances.

 

 

Through your practice you will unlock:

  • access to the four essential qualities vital for your spiritual and emotional wellbeing

  • a deep understanding of how you behave in times of stress and in times of growth

  • real ‘aha’ moments and wakeup calls about the habitual ways you play things safe and keep yourself small

  • insight about the ‘red flag’ habits of your personality type so you can catch yourself when you are heading for crash and burn

  • solace and peace for your tired mind and body

In your pack, you will get:

 

Your very own library of maps folder containing; 

  • An additional FOUR stunning foldable full-scale (40cm x 40cm) colour copies of your own unique family of maps

 

An additional supply of journaling resources:

  • 30 double-sided sheets of pre-prepared coloured card stock in a variety of colours to match your family of maps

  • A collection of 20 stunning tissue paper images

  • 40 tissue paper ‘soul messages’ to collage into your journal 

 

A ‘Make your Map kit’ of materials so that you can make your own unique soul map:

  • Two packs of personality traits to tailor your map to you!

  • A full-scale colour poster version of your soul map - suitable for framing

 

A 64-page booklet walking you step by step through three powerful guided practices:

  • The Using your Wings Practice

  • The From Stress to Growth Practice

  • The Essentially Yours Practice

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This level teaches you how to use your practice to explore the ways your thoughts rob you of connection with your soul. You will be invited to quietly and honestly look within to the ways your conditioned beliefs justify the things you do and to shine a light on what you have been conditioned to believe about yourself. 

 

You will learn how to use loving awareness to dissolve old thoughts and belief patterns that do not serve you well and this is where you will meet the voice of your inner critic and fully understand the way it steals your energy and impacts your wellbeing.

 

Through your practice you will unlock:

  • awareness of your personality type’s limiting beliefs and understanding about how your beliefs keep you safe

  • wisdom about the most hidden limiting belief of your personality type – your unanswered question

  • freedom and release from the impact of your thoughts

  • refuge from the voice of your inner critic – never be crippled by it again

 

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In your pack you will get:

Your very own mini journal for use on the go or outdoors – which includes:

  • a stunning miniature foldable colour copy of your soul map!

  • 30 double-sided sheets of floral card stock

 

An additional supply of full-size journaling resources:

  • 30 double-sided sheets of  floral card stock

  • A collection of 20 stunning tissue paper images

  • 40 tissue paper ‘soul messages’ to collage into your journal

A kit bag to carry your journal

A pack of journaling materials which include

  • 4 Acrylic Paint pens

  • 3 Stencils

  • PVA Glue and Spreader

  • White Acrylic Paint

A pack of cardboard soul symbols

50 Flowers

A 64-page booklet walking you step by step through three powerful guided practices:

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At this level, you will surface the three unconscious needs we all have that drive our behaviour. You will explore how your core needs still influence you as an adult and how they rob you of connection to your soul.

 

You will also meet the three core emotions of each personality type and learn how releasing these unfelt, trapped emotions is the key to living a healthy and happy life. Perhaps most importantly – you will uncover the profound truth that feeling your core emotions is the gateway to your soul.

 

Through your practice you will unlock:

  • awareness and insight about how you get your needs met through the back door of repetitive personality traits

  • revelation and compassion for the ways you keep your needs hidden from yourself, and others

  • transformation and aliveness simply by bringing loving awareness to your needs

  • energy through retrieving the energy spent trying to contain what is lurking unresolved inside you

  • true refuge from fear

  • the courage to connect with your core emotions instead of denying or burying them

In your pack, you will get:

 

The remaining four foldable working maps to complete your 'library of maps'

Your very own large scale kraft card creative art journal containing:

  • 4 large black sheets 

  • 4 large white sheets

  • A booklet of 20 stunning images and 40 ‘soul messages’ to collage into your journal.

A kit of journaling materials which contain;

  • 2 Acrylic paint pens one black and one white

  • White acrylic paint

  • PVA glue and spreader

  • 2 sticks of good quality pastel

  • One eraser

A pack of cardboard hearts

  • 50 White hearts

  • 50 black hearts

  • 200 small black and white hearts

A 64-page booklet walking you step by step through three powerful guided practices:

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At this level, you will be treated to an eclectic mix of practices that are designed to support your ongoing practice with your map – and beyond. You will learn to use the poetry of David Whyte and the Sufi writer Hafiz, meditations from ancient traditions, and artwork from the masters to inspire your creative journaling and ongoing spiritual journey. 

 

You will also learn how to expand the R.E.S.T. Practice to use all nine soul maps and access all nine essential qualities of the soul when you need them. This level will teach you how to take your practice into all four areas of your life, physical, mental, emotional and spiritual so that you can achieve mastery in your awareness.

 

Through your practice you will unlock:

  • a deep, meaningful connection to your three centres. Mind, Body, Soul

  • access to the inherent wisdom that lies in all nine qualities of the soul

  • a deepening of your practice so that you feel embodied, alive and grounded

  • freedom from the effort of living from your ego

  • the ability to hold yourself in a place of true refuge

  • the joy and rapture of living in the moment

  • knowing how to be free and stay free

  • a soul that is unleashed and alive!

In your pack you will get:​

 

  • Your very own kraft card label journal containing:

  • 60 double-sided labels of good quality card stock

    • 30 black labels

    • 30 white labels

  • A booklet of collage pages and 40 soul messages to collage into your journal

 

  • A kit of materials containing:

    • Four acrylic paint pens, One Black, White, Silver and Gold

    • A bottle of PVA glue

    • A glue spreader

    • A tube of white acrylic paint

    • A foam brush

  • A pack of true self cardboard stencils which include:

    • 50 flowers​

    • 50 circles ​

A 64-page booklet walking you step by step through three powerful guided practices:

PLUS you get access each month to

  • A series of inspirational step by step online videos to support your practice 

  • Lifetime access to our on-line community  where you will find: 

    • Transformational Tuesdays - Weekly demonstrations of the R.E.S.T. Practice  

    • Technique Thursdays - Weekly tutorials of creative journaling techniques 

    • Q&A sessions with Jane Dougla​s

    • Live Facebook sessions with Jane

    • Inspirational blogs to deepen your understanding of your practice

    • Support, inspiration and connection with a like-minded group of people who are sharing this journey