Hold nothing back

Try not to let anything hold you back from your practice. Too often you will let problems and concerns become an excuse for not showing up for your practice.

You will too often forget that your creative journaling is one of the best things you can do. If anything, you need to turn to your journal during your times of discomfort and unease.

If you can write though your hard times your practice helps you maintain a sense of connection to your soul keeping you centered and calm.

Your journaling is a place of refuge, nourishment and true peace, especially in the times when you feel troubled, confused or lost.