Guilty pleasure anyone?


One of the steps on the longer journey of The Unleashed Soul involves journaling about your positive aspects and some people find that they feel guilty when writing these down. It just feels wrong somehow.


Guilt is the work of your super-ego, or inner critic. The force within you that keeps you small, that stops you stepping out of your comfort zone and in many cases prevents you from feeling the joy of being alive.


We all know (and have probably experienced) the phrase ‘guilty pleasures’ when describing something we enjoy but don’t want to admit to, and many of us are relucta