• Jane Douglas

Five more minutes please


I know you know I am frightened. I know you want me to let my fear break me apart, I hear you, loud and clear. My body senses your subtle warning that I will never be free if I do not surrender and it also senses your arms waiting to catch me when I do. I hear your kindness, you soft reassurance that everything will be OK, that I will land well, that nothing of value will be broken. I see your light at the other side of my fear, in the centre and at the end of it all. The still quietness that will break my fall. I am aware you are not pushing me, that there is no rush, that I can do this in my own time, and I am grateful for that. Please then, Just give me five more minutes and I will be ready. Jane Douglas


#LettingGo #Wellbeing #Coaching