Creative Journaling to Unleash the Soul shares the same qualities as meditation. Both require you to stop meddling, controlling and fixing your life and to surrender instead to the fullness of the present moment. As you journal you open yourself up, lay yourself bare and allow the truth about your life to be heard. Often you resist your practice because the path before you is uncertain, but you do it anyway because you know you must.
Deep down, despite your fear, you know that not to practice is not an option and you need to do it anyway. Jane