7 benefits of having a spiritual practice

“Every single day, your practice draws you deeper into who you really are. It deepens your relationship with your soul and makes space for the beautiful unfolding of every single moment.” - Jane Douglas

Do you have a spiritual practice? There are lots of very good reasons to have one. Just a few are:

1. It brings you inner peace – quieting the chatter of the mind and connecting you to a deeper relationship with your inner self

2. It acts as a kind of compass so that you can