Welcome to 

The Unleashed Soul.

Hello and welcome to this page. My name is Jane Douglas and I could not be happier to have you here. This page is your little corner of the internet that contains videos to support you on your creative journaling journey. 















This adventure is a coming home for me, and I hope it will be the same for you. It is the culmination and distillation of what I have learned in twenty plus years of teaching in the personal development arena.


It is first and foremost about learning how to unleash your soul so that you can be fully alive no matter the circumstances. It is about learning how to be fully present for whatever life brings. Underneath your layers of protection lies your soul - the you that you have forgotten and knows the truth of who you really are. Your soul holds the wisdom and knowing you need to be able to show up and be fully present, unleashed and alive to whatever life has to offer. 

Joseph Campbell, the famous mythologist wrote “I don’t think people are seeking meaning in their life. I think what they are seeking is to feel the rapture of being alive.” This yearning to feel alive wells up from deep within us and we know it to be real. Unleashing the soul is about learning how to live in ‘radical aliveness’ and is the primary intention of your journaling practice.

The videos on this page have been designed to support and enhance the practices detailed in your Unleashed Soul Guide. The videos demonstrate each of the three practices that you will learn.


  • The Power of R.E.S.T.

  • Hello Soul

  • From Personality to Presence

You will notice that there are two videos for each practice. One video demonstrates something called 'The Single Media Approach' and one demonstrates something called 'The Mixed Media Approach.' The Introductory video and the Unleashed Soul Guide explain what each of these approaches are.


This is a self-paced journey in which you decide how quickly you move through the practices. However, I would advise that you do between 5 and 10 journal pages for each practice before you move on to the next one. (Obviously, you can do more if you wish!)

Each of these three practices are practices in their own right. Once you have worked through them, you can come back to them time and time again. Think of these practices as being like Yoga, the more you practice each one, the easier they will become, and the more you will get out of them. 


The link to this page will not change, this is yours for the duration, so please keep it in a safe place. Those who choose to join the closed Facebook group will be able to access these videos from there. 

The closed Facebook group is called 'The Unleashed Soul' and the link to join this group is here.


In this private Facebook group, you can ask me questions, share your work and get inspiration for your ongoing practice. I do regular live sessions where I answer your questions, share videos of my journaling experience, plus every Thursday I post videos on journaling techniques! This is the place you can come to connect and belong, and it is my deepest wish is that this practice sustains you not only through the coming months but for the rest of your life.

I am so honoured you have chosen to embark on this journey, and I promise I will do my best not to let you down.

With much love,




Introduction to  your Journey from Jane Douglas


The Power of R.E.S.T.  - Single Media

The Power of R.E.S.T.  - Mixed Media


Hello Soul - Single Media

 Hello Soul - Mixed Media


From Personality to Presence - Single Media

From Personality to Presence - Mixed Media