So here’s the thing. I think most people can relate to idea of being present and living in the now, and if we can’t relate to that we can all recognise the j...

"How can I be truly happy?" At some point in their lives, most people ask this question, but only a very small percentage actually make the effort to seek ou...

Daughter, sister, wife and mother. Teacher, friend, all of these smother the fear I feel. The guilt, the shame, I hide them all. Forget the same reasons I ha...

It is so hard to express the force, the dynamic energy that calls for freedom. It is like a nagging pain that just will not leave you alone or an itch that m...

A day with your ego. Imagine that it is a glorious winter’s day, the sun is shining, the air is crisp and clear and you have just had a good meditation sessi...

I know the meaning of life.  The meaning of life is love. And I have proof. I know this because I know what it is like to feel that I am without love. To fee...

I have often been discussing a problem with a friend or sometimes a coach, when I have suddenly slapped my forehead with the obviousness of the situation!  Y...