The more I work in my creative journal, the more I come to realise that creativity is the gateway to inner transformation because...

When facing a challenge in one part of our life, we tend to ignore the effect it has on the rest. We ‘keep calm and carry on’, and even...

One of the steps on the longer journey of The Unleashed Soul involves journaling about your positive aspects and some people find that...

Two weeks ago, if you had asked me what a practice is for, I would have said that the purpose is to help you navigate life with more...

I believe that creativity is our essential, spiritual nature and that when we lose connection with our creativity, we lose connection...

Have you noticed how, when you start to pay attention to an emotion, it stays for a while and then dissolves back into the space from...

“Every single day, your practice draws you deeper into who you really are. It deepens your relationship with your soul and makes space...

Creative Journaling to Unleash the Soul shares the same qualities as meditation. Both require you to stop meddling, controlling and...

As you prepare the background of your page and play with your paints, inks and glue you are getting yourself ready, ready to connect with...

ARE YOU READY TO ‘BE THE LIGHT’? Yesterday a 22-year old woman stole the show at Biden’s inauguration with her beautiful message of hope...

I believe that art journaling is one of the most powerful routes to transformation and inner freedom. This belief is born out of my...

The value of deepening your practice is summed up in a quote by Swami Sivananda who said, “Well, you see, you can’t just go around...

I've been asked this question a couple of times now. The whole intention of Creative Journaling to Unleash the Soul is awareness. To...

Although The R.E.S.T. Practice is a spiritual path for many it is also a human path. This practice has everything to do with being human....

Try not to let anything hold you back from your practice. Too often you will let problems and concerns become an excuse for not showing...

Do you remember when you were younger, when life seemed simpler and happiness just seemed to be a natural way of being? A time when you...

I often get asked why we have to inquire into our bodily sensations and emotions when we journal. That is because your body holds onto...

Bring everything to your journal, Bring it your joys and your sorrows, Bring it your fears and your failures, Bring it your imperfections...

Creative journaling goes through stages and one of those stages is not unlike adolescence. I call it the ugly phase. There is a period...

J Your Creative Journaling practice takes you on a journey you must take alone. Like falling in love, or like dying, you must go to it...