The Magnificent Four
The more I work in my creative journal, the more I come to realise that creativity is the gateway to inner transformation because...
Reflections on
The R.E.S.T. Practice
Search
sandra2766
- Aug 4, 2021
- 2 min
Should you keep calm and carry on?
When facing a challenge in one part of our life, we tend to ignore the effect it has on the rest. We ‘keep calm and carry on’, and even...
sandra2766
- Jul 29, 2021
- 2 min
Guilty pleasure anyone?
One of the steps on the longer journey of The Unleashed Soul involves journaling about your positive aspects and some people find that...
sandra2766
- Jul 20, 2021
- 3 min
The unexpected purpose of having a practice
Two weeks ago, if you had asked me what a practice is for, I would have said that the purpose is to help you navigate life with more...
sandra2766
- Jul 8, 2021
- 2 min
Can creativity really help you to find inner peace?
I believe that creativity is our essential, spiritual nature and that when we lose connection with our creativity, we lose connection...
sandra2766
- Apr 22, 2021
- 1 min
Don't rush from your unpleasant feelings
Have you noticed how, when you start to pay attention to an emotion, it stays for a while and then dissolves back into the space from...
sandra2766
- Feb 10, 2021
- 2 min
7 benefits of having a spiritual practice
“Every single day, your practice draws you deeper into who you really are. It deepens your relationship with your soul and makes space...
Jane Douglas
- Jan 26, 2021
- 1 min
Do it anyway
Creative Journaling to Unleash the Soul shares the same qualities as meditation. Both require you to stop meddling, controlling and...
Jane Douglas
- Jan 26, 2021
- 1 min
Getting ready to listen
As you prepare the background of your page and play with your paints, inks and glue you are getting yourself ready, ready to connect with...
sandra2766
- Jan 23, 2021
- 2 min
What does 'Be the light' mean?
ARE YOU READY TO ‘BE THE LIGHT’? Yesterday a 22-year old woman stole the show at Biden’s inauguration with her beautiful message of hope...
Jane Douglas
- Jan 19, 2021
- 1 min
Start where you are.
I believe that art journaling is one of the most powerful routes to transformation and inner freedom. This belief is born out of my...
Jane Douglas
- Jan 19, 2021
- 1 min
Why go deep?
The value of deepening your practice is summed up in a quote by Swami Sivananda who said, “Well, you see, you can’t just go around...
Jane Douglas
- Jan 19, 2021
- 1 min
Is Creative Journaling to Unleash the Soul really a spiritual practice?
I've been asked this question a couple of times now. The whole intention of Creative Journaling to Unleash the Soul is awareness. To...
Jane Douglas
- Nov 9, 2020
- 1 min
You are gorgeous
Although The R.E.S.T. Practice is a spiritual path for many it is also a human path. This practice has everything to do with being human....
Jane Douglas
- Nov 9, 2020
- 1 min
Hold nothing back
Try not to let anything hold you back from your practice. Too often you will let problems and concerns become an excuse for not showing...
Jane Douglas
- Nov 9, 2020
- 3 min
Who were you before the world got its hands on you?
Do you remember when you were younger, when life seemed simpler and happiness just seemed to be a natural way of being? A time when you...
Jane Douglas
- Nov 9, 2020
- 1 min
Creative journaling walks you home
I often get asked why we have to inquire into our bodily sensations and emotions when we journal. That is because your body holds onto...
Jane Douglas
- Nov 9, 2020
- 1 min
Bring everything to your journal
Bring everything to your journal, Bring it your joys and your sorrows, Bring it your fears and your failures, Bring it your imperfections...
Jane Douglas
- Nov 9, 2020
- 2 min
Let the voice of your inner critic fall on deaf ears
Creative journaling goes through stages and one of those stages is not unlike adolescence. I call it the ugly phase. There is a period...
Jane Douglas
- Nov 9, 2020
- 1 min
The Lonely Journey
J Your Creative Journaling practice takes you on a journey you must take alone. Like falling in love, or like dying, you must go to it...