sandra2766Aug 20, 20211 minThe Magnificent FourThe more I work in my creative journal, the more I come to realise that creativity is the gateway to inner transformation because...
sandra2766Aug 4, 20212 minShould you keep calm and carry on? When facing a challenge in one part of our life, we tend to ignore the effect it has on the rest. We ‘keep calm and carry on’, and even...
sandra2766Jul 29, 20212 minGuilty pleasure anyone?One of the steps on the longer journey of The Unleashed Soul involves journaling about your positive aspects and some people find that...
sandra2766Jul 20, 20213 minThe unexpected purpose of having a practiceTwo weeks ago, if you had asked me what a practice is for, I would have said that the purpose is to help you navigate life with more...
sandra2766Jul 8, 20212 minCan creativity really help you to find inner peace?I believe that creativity is our essential, spiritual nature and that when we lose connection with our creativity, we lose connection...
sandra2766Apr 22, 20211 minDon't rush from your unpleasant feelingsHave you noticed how, when you start to pay attention to an emotion, it stays for a while and then dissolves back into the space from...
sandra2766Feb 10, 20212 min7 benefits of having a spiritual practice“Every single day, your practice draws you deeper into who you really are. It deepens your relationship with your soul and makes space...
Jane DouglasJan 26, 20211 minDo it anywayCreative Journaling to Unleash the Soul shares the same qualities as meditation. Both require you to stop meddling, controlling and...
Jane DouglasJan 26, 20211 minGetting ready to listenAs you prepare the background of your page and play with your paints, inks and glue you are getting yourself ready, ready to connect with...
sandra2766Jan 23, 20212 minWhat does 'Be the light' mean?ARE YOU READY TO ‘BE THE LIGHT’? Yesterday a 22-year old woman stole the show at Biden’s inauguration with her beautiful message of hope...
Jane DouglasJan 19, 20211 minStart where you are.I believe that art journaling is one of the most powerful routes to transformation and inner freedom. This belief is born out of my...
Jane DouglasJan 19, 20211 minWhy go deep?The value of deepening your practice is summed up in a quote by Swami Sivananda who said, “Well, you see, you can’t just go around...
Jane DouglasJan 19, 20211 minIs Creative Journaling to Unleash the Soul really a spiritual practice? I've been asked this question a couple of times now. The whole intention of Creative Journaling to Unleash the Soul is awareness. To...
Jane DouglasNov 9, 20201 minYou are gorgeousAlthough The R.E.S.T. Practice is a spiritual path for many it is also a human path. This practice has everything to do with being human....
Jane DouglasNov 9, 20201 minHold nothing backTry not to let anything hold you back from your practice. Too often you will let problems and concerns become an excuse for not showing...
Jane DouglasNov 9, 20203 minWho were you before the world got its hands on you? Do you remember when you were younger, when life seemed simpler and happiness just seemed to be a natural way of being? A time when you...
Jane DouglasNov 9, 20201 minCreative journaling walks you homeI often get asked why we have to inquire into our bodily sensations and emotions when we journal. That is because your body holds onto...
Jane DouglasNov 9, 20201 minBring everything to your journalBring everything to your journal, Bring it your joys and your sorrows, Bring it your fears and your failures, Bring it your imperfections...
Jane DouglasNov 9, 20202 minLet the voice of your inner critic fall on deaf earsCreative journaling goes through stages and one of those stages is not unlike adolescence. I call it the ugly phase. There is a period...
Jane DouglasNov 9, 20201 minThe Lonely JourneyJ Your Creative Journaling practice takes you on a journey you must take alone. Like falling in love, or like dying, you must go to it...